Navratri recipes for fasting, the nine nights of devotion and fasting, is a time to cleanse the body and soul. While fasting, nourishing your body with wholesome and protein-rich foods is essential. In this article, we’ll take you on a delicious journey through Navratri fasting recipes that are not only tasty but also packed with protein. These recipes not only satiate your taste buds but also provide the energy you need during the fasting period.
1. Protein-Packed Paneer Tikka
Paneer tikka is a classic favorite during Navratri. Marinated paneer cubes are skewered and grilled to perfection. This dish is not only delicious but also a fantastic source of protein.
2. Nutty and Delicious Kuttu Paratha
Kuttu (buckwheat) paratha is a popular choice during Navratri fasting. It’s not only gluten-free but also rich in protein. Stuff it with spiced potatoes for a delightful meal.
3. Flavorful Sabudana Khichdi
Sabudana khichdi is a beloved Navratri dish. With the goodness of tapioca pearls and peanuts, it’s not only delicious but also a great source of protein.
4. Creamy Makhana Kheer
Indulge in a bowl of makhana kheer for dessert. Fox nuts or makhana are low in calories and rich in protein, making this kheer a guilt-free treat.
5. Protein-Packed Rajgira Roti
Rajgira (amaranth) roti is a protein-rich flatbread. It’s a staple during Navratri and can be paired with curd or aloo jeera for a satisfying meal.
6. Nut Butter and Fruit Salad
Prepare a delicious nut butter and fruit salad. Almonds, walnuts, and cashews provide the protein while fruits add natural sweetness.
7. Satisfying Curd with Rock Salt
A simple bowl of curd with rock salt is not only refreshing but also rich in protein. It’s a great way to keep your digestive system in check during fasting.
8. Filling Singhara Atta Puri
Singhara atta puri is made from water chestnut flour and is protein-packed. It’s a fantastic choice for a hearty and satisfying meal.
9. Energizing Sweet Potatoes
Sweet potatoes are not only a source of energy but also provide a bit of protein. Roast or boil them for a nutritious snack.
10. Healthy and Crunchy Nuts Snack
An assortment of mixed nuts like almonds, walnuts, and cashews makes for a perfect crunchy snack. They are rich in protein and healthy fats.
11. Divine Kala Chana Curry
Kala chana (black chickpea) curry is a delicious and protein-rich dish. It’s a fulfilling option for your Navratri meals.
12. Sago Delight – Sabudana Vada
Sabudana vada is a crispy and delightful treat made from tapioca pearls. It’s not only tasty but also a good source of protein.
13. Refreshing Lassi recipes for fasting
Lassi is a cooling and protein-rich beverage. It’s a great way to stay hydrated and satisfied during Navratri fasting.
14. Protein-Rich Vegetable Stew
Prepare a protein-rich vegetable stew with ingredients like potatoes, peanuts, and spices. It’s a hearty and nutritious option.
15. Rich and Creamy Coconut Chutney
Coconut chutney is a delightful accompaniment for your fasting dishes. It’s not only flavorful but also contains healthy fats.
These delicious and protein-packed Navratri fasting recipes will not only keep you energized but also make your fasting journey a delightful experience. Try these recipes and embark on a journey to better health and well-being this Navratri.
Please note that the nutritional content and protein values may vary depending on the specific recipe and ingredients used.
